4) Eat gelatin or collagen with carbohydrates and fat for the best digestion. Collagen on the other hand has gone through an additional stage of processing that renders it hot and cold soluble and it will not make a fluid gel. This is especially important for regular gelatin which is only hot water-soluble. 3) Dissolve it.īoth gelatin and collagen hydrolysate should be properly dissolved in fluid. If your digestion needs some work, get all my tips for how to fix your gut here. Very weak digestion: bone broth (however, if you have a digestive condition like SIBO, you may not be able to tolerate bone broth made from cartilage at all due to it being a high FODMAP food).
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